“Mohawk Valley Wellness has been a real game-changer. In the short period of time that I have been part of the MVW family, I have seen major changes in my overall health. I started with the 8-week challenge which allowed me to have the one-on-one personal training that I needed.
After completing the 8-week challenge with the results I was looking for, there was no doubt in my mind that I wanted more. The coaches are extremely supportive and are always willing to answer any questions I have. Furthermore, the members are a true joy and truly make you feel like family. I remember not making it to my regular 6:30 am fitness class. Never thought that anyone would notice that I wasn’t there. Well, I was very wrong! Every single person asked where I was which gave me a huge sense of belonging that I have never felt in any other facility I have been a part of. I know I have just started, and cannot wait to see what else is in store for me with the great support and encouragement I have at MVW.”