Welcome to the Premier Gym, Fitness Facility, and Wellness Center in the Mohawk Valley!
Where we Focus on Building Community Through Fitness
WHAT MAKES MOHAWK VALLEY WELLNESS DIFFERENT?
Over seven years ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction.
We have grown to become the most successful fitness facility in the Central New York area, and were voted the 2018 Best of the Best Fitness Facility. In these years we have gained valuable insight and realized that one program may not be the best fit for everyone. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals!
We offer 12 programs and services to choose from! Find the ideal fitness, nutritional, or life coaching program for you!
Mohawk Valley Fitness (excludes a barbell)
Nutrition and Lifestyle Coaching
Our coaching staff is second to none with the most experience in the area. Our coaches trained in a diverse range of certifications, areas of interests and styles of fitness related programs. We offer many areas of specialty knowledge and expertise in areas of body movement and nutrition.
We believe in a holistic approach to fitness, health, and wellness. While fitness and physical activity are certainly a priority, rest, nutrition and hydration are equally important in order to achieve optimal results and allow you to reach your goals. Our coaching staff will onboard you with nutrition plans, shopping lists, and knowledge on proper hydration and sleep.
A Community that feels like family: Welcome to your second home! We believe that when you surround yourself with other likeminded, motivated individuals who are also working to make significant lifestyle changes, the positive energy is contagious!
Our success begins and ends with our amazing coaches. At Mohawk Valley Wellness, the essence of coaching is defined as:
Helping our members change in positive ways and lead a healthier and happier life.
Supporting our members in becoming the people they want to be.
Building awareness that empowers healthy choices and leads to change.
Unlocking our member’s true potential and maximizing their performance.
Emphasizing the importance of “learning” vs. “teaching” the members of our community.
What are you waiting for??
Try your first class for FREE and speak to one of our coaches to determine which program is right for YOU! We can’t wait to meet you!