“I have been a member of CrossFit Mohawk Valley for two years. The caliber of the coaches alone is unmatched by any fitness community in the area. Not only do all of the coaches focus on every member in a class, they do their best to get to know their members and foster a community of encouragement. It is very common at CFMV to become friends with other members outside of the box. This is a place where you are spurred on to greater feats of strength. Everyone encourages each other, no matter what level of skill you have.
When it comes to the intensity of the movements, our coaches are the first ones to tell you to dial it back as to avoid injury. This is the way CrossFit is supposed to be run. The equipment is impeccable. The classes push you hard. It is my favorite place.
I strongly recommend CrossFit Mohawk Valley with out any reservations.”