Gym Information

Explore Mohawk Valley Wellness in Marcy, NY, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Class Schedule

Mohawk Valley Wellness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

CrossFit

CrossFit blends strength, cardio, and high-level gymnastics using barbells, kettlebells, and bodyweight movements. Each coach-led workout is scalable to your level, helping you build functional fitness in a fun, supportive environment.

Fitness

These coach-led classes focus on full-body strength and conditioning without the use of a barbell. We combine simple, effective movements to help you burn fat, build muscle, and improve everyday fitness-perfect for all experience levels.

Kick Start

Kick Start is our beginner-friendly program that combines coach-led workouts, simple nutrition guidance, and accountability. It’s perfect for anyone ready to lose weight, gain energy, and feel confident-no experience needed.

Best Semi-Private Classes at Mohawk Valley Fitness

Personal (or Semi-Private) Training

Get expert coaching tailored to your goals in a one-on-one or small group setting. Great for personalized attention, accountability, and faster results.

Nutrition & Lifestyle Coaching

Work one-on-one with a coach to improve your nutrition, sleep, stress, and daily habits. Get a personalized plan, expert support, and accountability to help you feel better, have more energy, and reach your goals-inside and outside the gym.

Strong Athletes Win

High school: intense strength and conditioning / visible results at your sport.

Performance

Middle-high school:building foundations for strength and conditioning.

Our clients see
incredible results

At Mohawk Valley Wellness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Mohawk Valley Wellness offers flexible membership options to suit your needs. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.