Nutrition & Lifestyle Coaching

Nutrition is the foundation of your lifestyle. No matter how much physical activity you partake in, you can’t out-exercise a poor diet!

Do any of these phrases sound familiar:

“I stick to my diet all week, and then the weekend hits and all bets are off.”

“I’ll start my healthy eating tomorrow.”

“I’m just too busy to prioritize nutrition.”

At Mohawk Valley Wellness we believe that a healthy lifestyle begins with your nutrition.

For those looking to lose weight, gain muscle, increase performance, or live healthier, it all starts with what you eat! Without well guided knowledge and support it can be challenging to understand what to eat, how much to eat, what time to eat, and which meal plan to follow. Our coaches are here to guide you and provide the knowledge and accountability you need on your journey to optimal health. The journey begins with adopting the mindset that “food is fuel” and understanding what YOU need to fuel YOUR body!

 “I initially reached out for nutrition coaching and was slightly disappointed when I received a response back saying, “they have improved the service to include nutrition, sleep, exercise and mindset”. I didn’t think I needed help in the other areas John listed but I also had nothing to lose so figured I would take the risk and at a minimum I would get the 6 weeks of nutrition coaching I was looking for. 

Little did I know I would sign on for an additional 6 weeks and that nutrition was the area I needed the least help in and the other three areas were what was holding me back in seeing progress in my life-physically, personally and professionally.  The last twelve weeks have been nothing short of challenging and have encouraged me out of my comfort zone in ways I could not have pushed myself. While weight loss was the original reason, I reached out to Mohawk Valley Wellness, I gained so much more from this experience.  I have added consistency to my nutrition, workouts, and bedtime. 

I have established daily routines that allow me to be the best mother, daughter, and employee possible. I have also adopted the practice of Intermittent Fasting which has increased my energy levels, provided mental clarity, and has eliminated the afternoon crash I use to experience. The best part of my experience is that everything John challenged me to do is sustainable for the long-term, nothing was a quick-fix or band-aid. 

I can’t thank John enough for the endless hours he spent with me over the last twelve weeks and the encouragement he gave me to make changes that will help me live life to the fullest and be a positive role model for my girls.”

Lifestyle Coaching:  Dream it. Build it. Live it. 

As a Wellness facility, our mission is to create Happiness for every individual who walks through our doors. “Happiness” means something different to each and every one of us, and our focus through our Lifestyle Coaching program is to determine what than means for each unique, individual, and assist them in building and creating the life they have always dreamed of. 

Our experienced coaches will support you in bridging the gap between where you ARE and where you WANT to be. 

Are you looking to overcome any obstacles or insecurities?
Do you want to sleep better each night?
Would you like to develop healthier eating habits?
Is your mindset’s default to interpret things negatively?
Do you want an exercise regimen you can stick too regularly? 

If you answered “Yes” to ANY of these questions, you could severely benefit from our Lifestyle Coaching. 

Our professionally trained lifestyle coaches will work one on one with you to create goals in the four main areas of: Sleep, Nutrition, Exercise and Mindset. 

Your personal Lifestyle Coach will: 

⭐️ Keep everything you discuss confidential
Create an action plan based around your unique goals or areas of improvement
Meet with you weekly to reflect on how your progress in each area
Check in daily
Offer positive suggestions on how to overcome any struggles
Give you honest feedback, not just want you WANT to hear
Be your biggest cheerleader as you experience small and big wins
Establish the groundwork for cultivating healthier habits 


We would love to support you in living your happiest life! 

“A year and a half ago I experienced a life altering situation. My world stopped and so did my exercise, diet, and health. John gave me 6 weeks of his time. I was expecting my 6-week sessions to consist of him advising me on how to start exercising and some good CrossFit exercise tips. Instead, he taught me so much more.

He taught me how to choose my own directions and grow as a person. John taught me simple techniques that have completely put me on the right track. These include setting goals for health, career, fitness, and personal relationships. Sometimes we cannot see the simplest strategies until they are pointed out to us and that is exactly what John has done for me.

During our time together, I started following my macros again and losing weight. I am back on track with CrossFit and even heavy lifting now. I also learned how to sleep again… and …as simple as that sounds, that was very difficult for me. I also recently started a new career and with John’s help… I just landed my first client! He gave me insight, ideas, and connections to people.

John is part strategist, part thought provoker, and part cheerleader. He has a masterful knack for knowing when to invoke his skills to bring out a clarity of purpose and desire that is often hard to pinpoint on your own. John has added meaningful direction to my life. He held me accountable for every single goal I wrote down. He also practices what he preaches which is critical when trying to model exemplary habits and behavior.

If you are looking for someone to work with that will push you to your fullest potential, look no further than John Bartholomeo! It will be one of the best decisions you’ll ever make.”

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