Call Us: (315) 316-0023
Pricing
All new members will go through some level of Personal Training before entering into a group class.
There are no shortcuts on the road to success and we believe in teaching the importance of longevity.
Mohawk Valley Wellness emphasizes efficiency and the mastery of movements, which all equates to getting fit. Our standards for coaching are the highest around. Each class consists of a “coach-led” dynamic warmup or mobility session followed by work that leads into either a strength movement or skill practice.
A note about safety: Safety is always Mohawk Valley Wellness’s (and every one of our coaches) first priority. Every workout is scalable so you will always get a challenging workout, no matter your personal fitness level.
Prep Course
•Introduces new athlete to the basic movements of them program.
•Emphasis of these sessions are technique as well as the fun nature of the program you are entering.
•The sessions are scheduled at a time convenient to you.
Prep Course
• Four 45 minute one-on-one sessions
• InBody Scan body composition analysis
Gold Prep Course
• Four 45 minute one-on-one sessions
• InBody Scan body composition analysis
• Goal Setting session 90 minutes total (First session 60 minutes with a follow up being 30 minutes)
• 21 page Nutrition and Lifestyle Packet
Platinum Prep Course
• Four 45 minute one-on-one sessions
• InBody Scan body composition analysis
• Goal Setting session 60 minutes
• Daily texting contact with your coach (except for Sunday’s)
• Weekly 15 minute in person appointments for 5 weeks
• 21 page Nutrition and Lifestyle Packet
Unlimited
• Unlimited attendance to your specific class
• Members only invitations to socials
• In house competitions and community events
3x per week
• 3 days of attendance to your specific class
• Members only invitations to socials
• In house competitions and community events