Nutrition & Lifestyle Coaching

Nutrition Coaching

Nutrition is the foundation of your lifestyle. No matter how much physical activity you partake in, you can’t out-exercise a poor diet!

Do any of these phrases sound familiar?

“I stick to my diet all week, and then the weekend hits and all bets are off.”

“I’ll start my healthy eating tomorrow.”

“I’m just too busy to prioritize nutrition.”

At Mohawk Valley Wellness we believe that a healthy lifestyle begins with your nutrition.

For those looking to lose weight, gain muscle, increase performance, or live healthier, it all starts with what you eat! Without well guided knowledge and support it can be challenging to understand what to eat, how much to eat, what time to eat, and which meal plan to follow. Our coaches are here to guide you and provide the knowledge and accountability you need on your journey to optimal health. The journey begins with adopting the mindset that “food is fuel” and understanding what YOU need to fuel YOUR body!

Lifestyle Coaching

Dream it. Build it. Live it.

As a Wellness facility, our mission is to create Happiness for every individual who walks through our doors. “Happiness” means something different to each and every one of us, and our focus through our Lifestyle Coaching program is to determine what that means for each unique individual, and assist them in building and creating the life they have always dreamed of.

Our experienced coaches will support you in bridging the gap between where you ARE and where you WANT to be.

  • Are you looking to overcome any obstacles or insecurities?
  • Do you want to sleep better each night?
  • Would you like to develop healthier eating habits?
  • Is your mindset’s default to interpret things negatively?
  • Do you want an exercise regimen you can stick too regularly?

If you answered “Yes” to ANY of these questions, you could severely benefit from our Lifestyle Coaching.

Our professionally trained lifestyle coaches will work one on one with you to create goals in the four main areas of: Sleep, Nutrition, Exercise and Mindset.

Your personal Lifestyle Coach will:

⭐️ Keep everything you discuss confidential

⭐️ Create an action plan based around your unique goals or areas of improvement

⭐️ Meet with you weekly to reflect on how your progress in each area

⭐️ Check in daily

⭐️ Offer positive suggestions on how to overcome any struggles

⭐️ Give you honest feedback, not just want you WANT to hear

⭐️ Be your biggest cheerleader as you experience small and big wins

⭐️ Establish the groundwork for cultivating healthier habits

We would love to support you in living your happiest life!