What is the Vitality program?

Do exercise and living a healthy, positive lifestyle have to come to an end just because you reach a certain age in life?

Do your overall levels of health and wellness become less important as you continue to mature in life?

The answer is NO!

If anything, taking care of our bodies, remaining mobile, and paying attention to proper rest, nutrition, and hydration only become MORE important as we age.

Enter, Mohawk Valley Wellness Vitality class!

This specialized program targets athletes who are age 55+ and focuses on functional, everyday fitness- training the body to move in a way that eliminates pain, stiffness, and tension so that your muscles and body remain active.

Our friendly atmosphere and specialized programming can easily be scaled to accommodate ANY level of athletic ability and can accommodate injuries or any health issues an athlete may have.

For each athlete participating in Vitality, please expect the following results as part of the experience:

  • Maintain and build muscle
  • Increase bone density
  • Preserve mobility
  • Improve your overall mood
  • Increase energy

This unique and remarkable program is like nothing else offered in this area!

Our Vitality classes are offered on:

Tuesday: 8:30am-9:15am
Thursday: 8:30am-9:15am