Christy Harlander

Christy Harlander


Christy is the General Manager of Mohawk Valley Wellness and a CrossFit Coach.

Christy has a background in counseling and has found a way to tie it into the wellness piece, making for a complimenting host of knowledge that aids in her work with clients. She loves helping people achieve their health goals, aiding in making those important connections to be healthier version of themselves.

Christy is continually seeking ways to contribute to the members and community in order to aid in leading a healthy life. She believes nutrition is a pillar of health and wellness. She also believes in having a positive approach and outlook to aid in the changes that come along in life. With that, she has become a Certified Life Coach and is starting her own brand and business, Dare Act Rise. Her vision is to help others re-imagine their life and to let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge.

She has a love of helping others move safely, all while keeping her caring disposition, leaving members feeling cared for at the end of their workout.


  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • CrossFit Spot the Flaw
  • CrossFit Scaling
  • Fitness Nutrition
  • Life Coach Certification