As a youth, Colin developed a passion for strength and conditioning as a complement to his soccer training. In 2010 he was introduced to CrossFit and instantly saw the benefits CrossFit offers to people of every ability level, from professional athlete to average joe.
Colin is excited to share his knowledge and experience with members of Mohawk Valley Wellness.
Colin has this to say:
“The feeling of community we have at Mohawk Valley Wellness is unparalleled. As a former collegiate athlete, I love the team atmosphere CrossFit offers, and whether I’m coaching a group class, a personal training session, or working out along side our members, I enjoy every minute of it.”
Outside of CrossFit, Colin is an attorney and a proud father of 3 (1 human, 2 dogs).