Jenifer is co-owner of Mohawk Valley Wellness, focusing on teaching strength and conditioning methodologies to athletes, and helping them to achieve optimal fitness and nutritional results through daily programming and notable coaching. Here, Jenifer leads adult CrossFit classes and is the Head Coach and facilitator of the CrossFit Kids Program.
A dancer since the age of 4, and a dance coach since the age of 13, Jenifer was introduced to CrossFit in 2011 by her husband, and was inspired to focus on health, fitness and nutrition and make a lifestyle change from the results she achieved. She developed a passion for CrossFit, and decided to make it a larger part of her life. In 2012 Jenifer received her CrossFit level 1, as well as her CrossFit Kids Certification. She is now able to unite her passion for fitness with her passion for teaching and helping others.
Jenifer received a dual Bachelor’s Degree from SUNY Oneonta in Early Childhood, and Childhood Education. She also holds certificate in CrossFit Gymnastics, CrossFit Kettlebell Coaching Course and has completed her Sports Performance Coaching Course through USAW. She has competed in Weightlifting, Strongman, Power-lifting and CrossFit competitions. Jenifer’s goals include continuing her coaching education, and growing her business to bring positive changes to more people’s lives.
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Kids
- CrossFit Kettlebell
- CrossFit Gymnastics
- USAW Sports Performance Coach