“One year ago, I met with a guy by the name of John Bartholomeo. If you have not heard of him, friend him on Facebook now.
What I thought was going to be a normal insurance review, turned into a day that literally changed my life, no exaggeration!
The pictures you see below are almost exactly a year apart. Sure I have lost 30lbs and feel and look a lot better, but that is only the surface of change that Mohawk Valley Wellness has provided me.
A year ago, if you told me I would be getting up for the gym at 4am, I would have laughed & then go back to bed for 3 hours.
Mohawk Valley Wellness is more than just a ‘gym’. They are truly a wellness center, hence the name…. John, Jen & all of the staff strive each and everyday to bring men and women closer to wellness, a better mindset and a better YOU!
I do not share this for my own satisfaction BUT because I know someone out there is like me a year ago. “I can’t do that, I don’t have the time, I’m too busy”…. BLAH BLAH BLAH.
YOU CAN DO IT!
Change is hard… Buckle up and get it done!”
“MVW has been the only gym that I have stuck with consistently in my entire life. I’m typically a yo-yo dieter and get bored quickly, so I’ll drop a couple pounds and then gain it all back. After a year and a half at MVW, I am at the lowest weight I’ve been since middle school, have a healthier consistent diet, and crave hitting the gym as many times per week as possible. The community, coaching, and support made it an easy lifestyle change that I wish I knew about years ago.”