Our CrossFit program is a perfect blend of body-weight movements, barbell lifting, and aerobic conditioning performed at high intensity. This is a great program for anyone who is looking to build strength and get stronger.
Our Mohawk Valley Fitness is a “Barbell Free Zone” meaning if you are looking for a light weight “boot camp style” class with an emphasis on conditioning look no further!
This program is geared towards men and women who want to get a good sweat on, drop some fat, and tone up without any heavy lifting.
Co-Movement Mohawk Valley is a tight-knit community of both adults and school-aged children that are positive, proactive, happy people who are constantly striving at improving their lives.
Our High School Athlete Program is designed to teach the basics of strength training in an atmosphere that encourages and promotes building work ethic, being consistent, and working towards getting the most out of their athletic performance.
This specialized program targets athletes who are age 55+ and focuses on functional, everyday fitness- training the body to move in a way that eliminates pain, stiffness, and tension so that your muscles and body remain active.
In our Fit Kids classes, we strive to build a positive mindset through movement to keep children thinking exercise can be fun, and out Fit Kids program will teach your children healthy lifestyle practices that will last a lifetime.