Yoga
What type of fitness allows you to lay down and relax? The best kind!
Looking to relax, unwind, and restore? With Mohawk Valley Yoga, our unique style blends breathing techniques, balance, strength, flexibility and meditation in a fitness format.
What is Yoga?
Yoga is an ancient discipline from India, offering spiritual, emotional and physical benefits. The word itself means “union” in Sanskrit, and the ideal goal is to unite the mind, body and spirit together. Yoga uses breathing techniques, exercise, stretching, poses and meditation to improve health and happiness.
The Benefits of Yoga:
- Increased flexibility, muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Our Yoga instructors are all trained in a variety of Yoga styles, and other areas of health and wellness to offer a well-rounded and welcoming environment that is open to all levels of Yoga.
Yoga classes are offered on:
Saturday: 10:15am-11:15am
Sunday: 10:30am-11:45am
No experience required, just bring an open mind and positive attitude!
*If you do not have a Yoga mat, no worries! We have mats available.