Welcome to the Premier Gym, Fitness Facility, and Wellness Center in the Mohawk Valley!


Nearly a decade ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction.

We have grown to become the most successful fitness facility in the Central New York area, and were voted the 2018 and 2020 Best of the Best Fitness Facility. In these years we have gained valuable insight and realized that one program may not be the best fit for everyone. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals! 

We proudly offer personal training, CrossFit and fitness group classes, nutrition coaching, life coaching, and a health and wellness onboarding program. 

We believe in a holistic approach to fitness, health, and wellness. While fitness and physical activity are certainly a priority, rest, nutrition and hydration are equally important in order to achieve optimal results and allow you to reach your goals. Our coaching staff will onboard you with nutrition plans, shopping lists, and knowledge on proper hydration and sleep

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The Wall of Transformation 

“The journey of 1,000 miles begins with a single step.”

Feast your eyes on the amazing individuals who have made the decision to be proactive and make some healthy lifestyle changes!! 

Collectively, this awesome group of people has lost over 1,292 lbs!! They are all happier in their lives and we are SO proud of their progress!

At Mohawk Valley Wellness, we offer group CrossFit and fitness classes, virtual and on-site personal training, lifestyle coaching and nutrition coaching. We would love to help you take the first step today! You could be the next smiling face on this wall!!

What separates a “good” gym from a “great” gym? What separates Mohawk Valley Wellness as the “best” fitness facility in our local area?  

 The answer is simple: Coaching.  

Anyone can stand in front of a group or an individual and read a workout off the board. Not just anyone can connect, engage, motivate and impact each member, while simultaneously making sure each person is moving safely and efficiently through the exercises. 

One thing is for certain: our Coaches are the BEST of the BEST. They are educated, certified, knowledgeable, experienced, AND passionate in areas of health and wellness. They CARE about each member. They are DEDICATED to the goals and successes of every single client that walks through our doors.

At Mohawk Valley Wellness, even our COACHES get COACHED! Our philosophy in remaining the BEST in our area, involves our coaching staff sharing their knowledge and tips to each other as well! 


“Being able to work with John for six weeks has been beneficial to me is so many ways. I was that person that thought I was ‘healthy’ because I worked out occasionally and didn’t hit up fast food Drive-Thru’s daily.

Sitting down with John made me realize I had a sugar addiction (hello party pack double stuff Oreos ) and my sleep schedule was terrible. 

Making small changes and setting up personal goals using the weekly rhythm tracker in my lifestyle and eating habits has made huge positive changes for me. And most importantly, it wasn’t overwhelming.

I started losing weight by tracking my macros and adding in IF. I’m in the gym at 6am every morning ready to put in the work. I able to skip the afternoon caffeine buzz because I’m sleeping better and not crashing every afternoon. 

I have been using the WRT for over two months now with zero inclination to stop. I like to check the boxes off that I was able to compete for the day, at the end of the week I’m able to see where I need improve/ try for better, for the upcoming week. 

John didn’t just tell me to stop eating the sleeve of cookies every time I walked into the kitchen. I had to send a picture of me throwing them in the trash. I deleted social media apps because they were time suckers. I made better food choices and broke up with Oreos for good. I now go to bed “early” every night and I like it! 

Why did he have me do this? Because he wanted to see me succeed. Not just go through the motions for six weeks then go right back to old habits. Even now, after competing six weeks of working together, he still checks in to make sure I’m still on track with my personal goals.”




Many of us are under the overwhelming misconception that in order to lose weight and be healthy, we would need to make life-altering modifications to our daily life. And let’s face it- that thought can be intimidating and downright frightening to say the least.

The truth is, adopting a few small tips, and making a few simple swaps and tweaks to your daily routine can make a HUGE difference and can be more impactful than you think!

Check out the top 5 things we recommend you do in order to start shedding the pounds, sleeping better, improving your mood, and enjoying your life! Get ready to experience the transformation to a happier and healthier version of yourself, without even trying!

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Our Location

Call Us: (315) 316-0023

9647 River Road, Marcy, New York 13403