“I joined CFMV just over a year ago. I have spent the last 10 years exploring what fitness and lifestyle approaches work best for me. I’ve joined many gyms all of which offered the classes or machines that provided me with a place to self-start. What CFMV provides is that next level; community. Community that encourages you and holds you accountable for those lifestyle choices that are best for you; community that motivates you on the days when you struggle at motivating yourself. It’s the first time I’ve felt like a gym membership made me feel like a ‘member’ of a community where I played a roll in the collective group’s joy and betterment, just as they did in mine.”

-Delia J.

“I love CrossFit Mohawk Valley! I have never felt more comfortable at a gym as I do here. CrossFit is a challenging method to achieve fitness. I am stronger than I ever thought I could be. The coaches are amazing and are so dedicated in helping us achieve our goals both physically and nutritionally. John and Jen have created an environment where you feel comfortable and everyone is special. I have met so many wonderful people at CrossFit. I love what CrossFit has done for me and the confidence I have gained!”

-Sandy T.

“I have been a member of CrossFit Mohawk Valley for two years. The caliber of the coaches alone is unmatched by any fitness community in the area. Not only do all of the coaches focus on every member in a class, they do their best to get to know their members and foster a community of encouragement. It is very common at CFMV to become friends with other members outside of the box. This is a place where you are spurred on to greater feats of strength. Everyone encourages each other, no matter what level of skill you have.

When it comes to the intensity of the movements, our coaches are the first ones to tell you to dial it back as to avoid injury. This is the way CrossFit is supposed to be run. The equipment is impeccable. The classes push you hard. It is my favorite place.

I strongly recommend CrossFit Mohawk Valley with out any reservations.”

-Andrew G.

“Great place with an energetic, fun and supportive atmosphere. I’ve definitely gained strength and endurance. Love the variety of the workouts and can’t say enough about the instructors. They are knowledgeable, encouraging and make sure you do the movements right. Highly recommend Mohawk Valley Wellness!”

-Irene C.

“I walked into CrossFit Mohawk Valley 3 years ago… It was one of the best decisions I’ve ever made. It’s an excellent facility with top-notch coaches who truly care and give it their all to help, guide, and teach you the very best way to stay healthy and fit. I’ve also met some of the best people in my life. I’ve truly made lifelong friends. It’s my home away from home. Thank you John and Jen and to all the coaches.”

-John D.

“This facility is one of the best you’ll ever find! The people and the coaches are truly there as your support system, and to cheer you along the way!”

-Danielle S.

“Great programming, personable and knowledgeable coaches, and best of all RESULTS!”

-Sofia M.