Building Community Through Fitness

Get started with a FREE Workout

Learn More

Building Community Through Fitness

Get started with a FREE Workout

LEARN MORE

TAKE YOUR FITNESS

To The Next Level

Lose Weight

Maximize fat loss through high-intensity workouts.

Build Muscle

Gain muscle mass and increase strength through weight-lifting and bodyweight movements.

Improve Health

Increase energy levels, lower blood pressure, improve your quality of sleep and approach life with a positive mindset.

Eat Better

Nutrition is the foundation of your lifestyle. You can’t out-exercise a poor diet!

Community Support

Surround yourself with like-minded, positive individuals who will motivate and encourage you!

LIVE A BETTER LIFE

Your Health is Our Priority

CrossFit

Dynamic strength and conditioning group classes performed at a level of high intensity.

Personal Training

Customized workouts and nutrition plans designed around your unique schedule and goals.

Semi Private

Customized workouts with a smaller group of 2-3 people

MK Martial Arts

MK Martial Arts is dedicated to sharing the art of Brazilian Jiu Jitsu in its most pure form.

Lifestyle Coaching

Bridge the gap between where you ARE in life, and where you WANT to be.

8-week Beginner

For those just starting their fitness/nutrition journey for the first time! Small groups and max accountability.

MV Performance

For our teen athletes! Improve conditioning and strength to supplement sports programs.

MV Fitness

Barbell free group classes focusing on bodyweight movements designed to maximize fat loss.

Vitality

Group classes for our seasoned athletes 55+ that focus on functional, everyday fitness.

Nutrition Coaching

Custom meal plans with accountability, knowledge and support from your coach.

Drop-In

Whether you are in town visiting for the day, weekend, or week, we’re the gym you’re looking for!

LIVE A BETTER LIFE

Your Health is Our Priority

CrossFit

Dynamic strength and conditioning group classes performed at a level of high intensity.

MV Fitness

Barbell free group classes focusing on bodyweight movements designed to maximize fat loss.

Nutrition Coaching

Custom meal plans with accountability, knowledge and support from your coach.

MV Performance

For our teen athletes! Improve conditioning and strength to supplement sports programs.

Vitality

Group classes for our seasoned athletes 55+ that focus on functional, everyday fitness.

MK Martial Arts

MK Martial Arts is dedicated to sharing the art of Brazilian Jiu Jitsu in its most pure form.

S4C Soccer

Combines strength and conditioning with soccer specific skills and drills to develop speed, power, and technique.

Personal Training

Customized workouts and nutrition plans designed around your unique schedule and goals.

Lifestyle Coaching

Bridge the gap between where you ARE in life, and where you WANT to be.

Step 1


1

Meet Us

And Book a No Sweat Intro

Get to know us better while sharing your goals and current abilities.

Step 2


2

Sign Up

And Choose The Perfect Option

You have a plan and now you have a community. It’s time to get on the road to becoming the BEST version of yourself!

Step 3


3

Start Your Journey

And Reach Your Goals

Enjoy your program, be consistent, and utilize your coach(es)! Your dream outcome is on the horizon!

Let’s Get Started

CLIENT STORIES

What Our Members Have to Say

Best Facility in the Area!

“Best facility in the area! If you like a variety of full body workouts and like to feel like you are apart of the community- you NEED to join this gym. I see results so much quicker than just going to a regular gym. The motivation that the coaches give you and the people around you is a feeling that makes you feel unstoppable and that you can achieve anything you put your mind to. Thank you Mohawk Valley Wellness!”

~ Kelly L.

Absolutely Amazing

“These guys can truly help you change your life – if you let them, John and Vin are absolutely amazing and truly care about every person they help! Would recommend to anyone who’s looking to lose weight, get in shape, or even just tone an already good physique. This place is no joke! They’re good at what they do and know their business!”

~ Andrew

Wonderful Community

“Everyone at Mohawk Valley Wellness has been amazing since I’ve joined. They have a wonderful community and only want the best for all their members! There is someone always pushing you to do your best whether it’s a coach or fellow member. Whether you need help with fitness, or nutrition there is something for everyone – no matter what your age or fitness level is.”

~ Gemina C.