Strength and Mobility for Adults 65+
Silver&Fit is a class for adults 65 and older who want to improve their strength and mobility. We’ll help you move at your own pace, build confidence, and stay active with support from our coaches.
What Is Silver&Fit?
Silver&Fit is a fitness program we offer at Mohawk Valley Wellness. Some insurance plans may cover participation, but coverage varies by plan and isn’t guaranteed. Call your insurance company to ask whether your plan covers Silver&Fit at our gym.
Why Members Choose This Program
You’ll work on strength, mobility, and confidence in a welcoming environment. Our coaches can help you find a comfortable starting point and adjust movements to meet your needs.
What Is Silver&Fit?
Silver&Fit is a fitness program we offer at Mohawk Valley Wellness. Some insurance plans may cover participation, but coverage varies by plan and isn’t guaranteed. Call your insurance company to ask whether your plan covers Silver&Fit at our gym.
Why Members Choose This Program
You’ll work on strength, mobility, and confidence in a welcoming environment. Our coaches can help you find a comfortable starting point and adjust movements to meet your needs.
Marcy
9647 River Rd, Marcy, NY 13403, USA
Join Now
What to Expect
Expect guided exercise focused on building strength and improving mobility. We’ll help you get familiar with the class and make adjustments so you can work at a pace that feels right for you.
Questions? We have the answers!
Who is Silver&Fit for?
This class is for adults 65 and older who want to improve their strength and mobility.
How do I get started?
Contact Mohawk Valley Wellness and we’ll help you with the next steps.
Will my insurance cover the program?
Some insurance plans may cover it, but coverage varies and isn’t guaranteed. Please call your insurance company to confirm your benefits.