Strength and Mobility for 65+
Silver&Fit is a class for adults 65 and older who want to improve their strength and mobility. We’ll help you move at your own pace, build confidence, and stay active with support from our coaches.
About Silver&Fit
Silver&Fit is a coach-led exercise program for adults 65 and older who want to stay active and keep doing everyday things with more ease. Each class uses practical movements that support independence, such as standing up from a chair, carrying groceries, and moving around with confidence.
Why Members Choose This Program
You’ll be welcomed into a supportive environment where you can get to know the coaches and other members. We’ll help you settle in, answer your questions, and find a comfortable way to participate!
About Silver&Fit
Silver&Fit is a coach-led exercise program for adults 65 and older who want to stay active and keep doing everyday things with more ease. Each class uses practical movements that support independence, such as standing up from a chair, carrying groceries, and moving around with confidence.
Why Members Choose This Program
You’ll be welcomed into a supportive environment where you can get to know the coaches and other members. We’ll help you settle in, answer your questions, and find a comfortable way to participate!
Marcy
9647 River Rd, Marcy, NY 13403, USA
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What to Expect
Your coach will guide you through the class and offer alternative movement options as needed. Some insurance plans may cover Silver&Fit, but coverage varies. Contact your insurance provider to check your eligibility.
Questions? We have the answers!
Who is Silver&Fit for?
This class is for adults 65 and older who want to improve their strength and mobility.
How do I get started?
Contact Mohawk Valley Wellness and we’ll help you with the next steps.
Will my insurance cover the program?
Some insurance plans may cover it, but coverage varies and isn’t guaranteed. Please call your insurance company to confirm your benefits.