Class Schedule


Mohawk Valley Wellness lifting dumbell


CrossFit is a dynamic fitness program that combines elements of high-intensity interval training, Olympic weightlifting, gymnastics, and other disciplines to create varied, challenging workouts. Designed for individuals of all fitness levels, it emphasizes community, support, and personal growth, pushing participants to achieve their best physical condition. At its core, CrossFit is more than just a workout regime; it’s a lifestyle that promotes holistic health, strength, and endurance.

Mohawk Valley Wellness woman doing burpees


This dynamic class is designed for all fitness levels, focusing on functional movements. Participants can expect a supportive, energizing environment where personal growth is encouraged through varied, engaging workouts. Ideal for those seeking a comprehensive fitness experience, our class combines the best of strength training and cardio to achieve balanced, whole-body wellness.

Mohawk Valley Wellness squat training

Kick Start

Kick Start is our specially designed program for beginners or those returning to the gym, offering a gentle reintroduction to fitness in a supportive, small group setting. Focused on low-impact exercises, bodyweight movements, light weights, and cardio, this program is perfect for establishing a solid fitness foundation. Alongside physical training, Kick Start includes comprehensive nutrition guidance and accountability support to ensure a well-rounded approach to health and wellness. Whether you’re stepping into the gym for the first time or making a comeback, Kick Start is here to guide you through every step of your fitness journey, ensuring sustainable progress and a positive, empowering experience.

Mohawk Valley Wellness stretching


Vitality is designed to promote movement, enhance flexibility, and maintain independence through a series of gentle, tailored exercises. This program focuses on essential, everyday movements that are crucial for sustaining a high quality of life, such as balance, strength, and mobility exercises. Incorporating a mix of light resistance training, stretching, and low-impact cardiovascular activities, Vitality aims to keep participants active, engaged, and motivated in a supportive group setting. Beyond physical fitness, Vitality fosters a sense of community and belonging, encouraging participants to lead vibrant, healthy lives.

Mohawk Valley Wellness woman lifting weight overhead


Performance is our dynamic program tailored for middle and high school athletes, designed to elevate their game to the next level. Focusing on strength, agility, endurance, and skill-specific training, this program prepares young athletes for competitive excellence and personal bests. With a blend of cutting-edge training techniques and foundational fitness principles, Performance aims to foster athletic development, resilience, and a deep understanding of sportsmanship and teamwork in a supportive and motivating environment.

Mohawk Valley Wellness woman kicking

Personal/Semi Private Training

Our personal and semi-private training options offer a tailored fitness experience designed to meet your individual goals and preferences. Personal training provides one-on-one coaching, ensuring workouts that are specifically crafted to your fitness level, interests, and objectives, allowing for maximum attention and customized guidance. Semi-private training maintains the personalized approach but in a small group setting, fostering a sense of community and motivation among participants with similar goals. Both formats emphasize personal development, accountability, and flexibility, making it easier than ever to achieve your health and fitness aspirations with the support of our expert trainers.


Check out our pricing

Our gym offers membership options starting at just $115/month. Learn more about our pricing options now.

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