Personal Training

Have you been out of your fitness routine for a few months, and now don’t know what types of goals to set? Or what timelines to measure them against? Or what goals even make sense?

Working with one of our knowledgeable personal trainers is one of the best ways to achieve maximum results. Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU!

What can you expect with Personal Training at Mohawk Valley Wellness? 

We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe.

Your personal trainer will work one on one with you to:

SET GOALS: Whatever your reasons for being here, we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.

SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

Start training today! 

“I was diagnosed with low bone density. In addition to my MV Fitness classes, I wanted to focus some extra attention on my hip and back strength. I’m working one on one with Coach Jocelyn on exercises and weight training to strengthen those specific areas. I want to do all I can to stay strong and healthy.”

Many times, athletes sign up for Personal Training to lose weight, perfect certain movements or lifts, or as supplemental training for an upcoming race or athletic event. 

The untold stories of Personal Training are like Clayton’s- wanting to overcome chronic pain or an injury to gain strength and mobility to do the things he loves again. For Clayton, it was getting back on the golf course.

After working one on one with Coach Vin, Clayton is now able to swing a golf club PAIN FREE for the first time in 8 years! 

“I run road races and have completed 8 marathons and I rely on CrossFit for the foundational strength it provides for my running and also because it’s just awesome, and not much makes me feel stronger than that barbell! 

In the past I had seen core and hip stability improve my running paces, but I only did what I could find on Pinterest & YouTube which was usually too easy or too hard and not really a good fit.  I asked Coach Peyton if he would put together something for me to work on core strength and hip stability. The next Monday he provided a series of 3 days’ worth of work to add to in reps & duration over time and walked me through it during class time.  I’ve been doing the list now for about 30 days 5 days a week as prescribed adding time & sets as I’ve gotten stronger & better at the movements.  For the 6 weeks challenge I made a chart with goal paces for each week to be running fast enough to have a shot starting my fall marathon plan in May with paces to meet my marathon time goal. 

Before starting Coach Peyton’s sets my average mile time was 11:13 and I had run 24 miles in that week.  This past week my average mile time was 10:35, completing 34 miles that week.  For a master’s athlete especially, this is phenomenal improvement attributed to a great plan.  I’m really excited to think that I can improve my PR at the marathon distance and that next time I have my picture taken with this Coach it’ll be wearing Boston Marathon swag!”

Learn how the foundation of our personal training works for you with our first steps

Build off that foundation with steps 3 and 4 for successful personal training

WE KNOW YOU WANT IT!
TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

ONE-ON-ONE TRAINING

Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “No-Sweat Intro”.

Zero sales pressure, promise.

A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.

A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.

We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!

Your path to self-betterment starts with a Intro:

  • What are you already doing right?
  • How can we use those Bright Spots to leverage improvement?
  • How can we help you get used to success?

You show up and we will tailor your workouts and oversee your form.

  • Less chance of injury and greater results due to personalizing workouts towards each person’s strengths and weaknesses
  • Greater accountability due to the one-on-one nature of personal training
  • BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle-up or dial in your hand stand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.

SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.

SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

Personal Training
Three 30-Min Sessions/Week

$540

(3) 30-min sessions per week
Billed monthly
Personalized Program

Schedule Your No Sweat Intro

Personal Training
Four 30-Min Sessions/Week

$720

(4) 30-min sessions per week
Billed monthly
Personalized Program

Schedule Your No Sweat Intro

Personal Training
Two 60-Min Sessions/Week

$600/Month

Two 60-minute sessions per week
Billed monthly
Personalized Program

Schedule Your No Sweat Intro

Personal Training
Three 60-Min Sessions/Week

$900/Month

Three 60-minute sessions per week
Billed monthly
Personalized Program

Schedule Your No Sweat Intro

Personal Training
Four 60-Min Sessions/Week

$1,200/Month

Four 60-minute sessions per week
Billed monthly
Personalized Program

Schedule Your No Sweat Intro