Personal Training

Personal Training

Have you been out of your fitness routine for a few months, and now don’t know what types of goals to set? Or what timelines to measure them against? Or what goals even make sense?

Working with one of our knowledgeable personal trainers is one of the best ways to achieve maximum results. Our trainers will work with you one on one to set realistic goals and expectations and create custom workout regimens and meal plans tailored specifically to YOU! Your coach will design custom workouts around your schedule.

What can you expect with Personal Training at Mohawk Valley Wellness?

We strive to make your customized personal training a phenomenal experience that allows you to feel motivated, encouraged, and safe.

Your personal trainer will work one on one with you to:

SET GOALS: Whatever your reasons for being here, we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.

SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

Start training today!

Testimonial