About Us

OUR COMMUNITY

Mohawk Valley Wellness

Welcome to the Premier Gym, Fitness Facility, and Wellness Center in the Mohawk Valley!

WHERE WE FOCUS ON BUILDING COMMUNITY THROUGH FITNESS

WHAT MAKES MOHAWK VALLEY WELLNESS DIFFERENT?

A decade ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction.

We have grown to become the most successful fitness facility in the Central New York area, with a staff of the most knowledgeable, dedicated, and passionate coaches around. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals!

Find the ideal program for you:

CrossFit
Mohawk Valley Fitness (excludes a barbell)
Nutrition and Lifestyle Coaching
Personal Training
Vitality
Mohawk Valley Performance (teen athlete program)

We can’t wait to welcome you into our amazing Community!

Meet Our Trainers

What separates a “good” gym from a “great” gym? What separates Mohawk Valley Wellness as the “best” fitness facility in our local area?

The answer is simple: Coaching.

Anyone can stand in front of a group or an individual and read a workout off the board. Not just anyone can connect, engage, motivate and impact each member, while simultaneously making sure each person is moving safely and efficiently through the exercises.

One thing is for certain: our Coaches are the BEST of the BEST. They are educated, certified, knowledgeable, experienced, AND passionate in areas of health and wellness. They CARE about each member. They are DEDICATED to the goals and successes of every single client that walks through our doors.

At Mohawk Valley Wellness, even our COACHES get COACHED! Our philosophy in remaining the BEST in our area, involves our coaching staff sharing their knowledge and tips to each other as well!

John Bartholomeo

Owner & Coach

ABOUT JOHN

Jenifer (Jassak) Bartholomeo

Owner & Coach

ABOUT JENIFER

Vin Cannarelli

Head of Member Onboarding & Coach

ABOUT VIN

Jen Hoage

Coach

ABOUT JEN

Julie Hoage

Coach

ABOUT JULIE

Kathleen Ingersoll

Coach

ABOUT KATHLEEN

Brandon Schrader

Coach

ABOUT BRANDON

Jim Laurey

Coach

ABOUT JIM

Jocelyn Gacek

Coach

ABOUT JOCELYN

Christy Harlander

Coach

ABOUT CHRISTY

John Gio

Coach

ABOUT JOHN

Rob McKeever

Coach

ABOUT ROB

Melissa Leone

Coach

ABOUT MELISSA

Kelsey Dowdall

Coach

ABOUT KELSEY

Amanda Turnbull

Coach

ABOUT AMANDA

Mark Harlander

Coach

ABOUT MARK

Allison Jones

Coach

ABOUT ALLISON

Jillian Golden

Coach

ABOUT JILLIAN